I am trained to assist you in expressing that best version of yourself through nutrition and lifestyle interventions, which includes physical, emotional, and mental wellbeing.
Chronic disease: halt, manage and reverse.
- Personalised nutritional interventions
- Stop all reliance on chronic medications
- Prevent further disease outcomes
- Improve healthspan
Increase longevity, healthspan & lifespan.
- Learn about the latest scientific evidence
- Discover what you can apply right now
- Understand the reality and the risks
- Recognise how it will impact your future
Sports nutrition, recovery and hydration.
- Meal plans for professionals & amateurs
- Simplify & personalise the latest science
- Specialised plans for female athletes
- Exercise as the key to overall health
The immune System, GIT health and inflammation.
- Balance & optimise the immune system
- Manage chronic inflammation
- Address allergies & autoimmune issues
- Heal the gut & microbiome
Restore positive vitality and organ reserve.
- Rise above simply surviving
- Physical & mental vitality at all ages
- More resistant to environmental insults
- More resistant to all cause mortality
Improve and optimize epigenetic functionality.
- Positively alter gene expression naturally
- Improved health at the molecular level
- Learn how to interpret genetic testing
- Recognising generational links
Condition specific (intermittent) fasting.
- Learn to fast safely & efficiently
- Overcome metabolic disorders & obesity
- Adjunct in autoimmune therapies
- Powerful tool to increase healthspan
Additional services and group specific needs
- Virtual and in-person consultations
- Group seminars and lectures
- Hormone, PCOS & fertility interventions
- And a much more… Contact me for more information.
Functional Medicine Nutritionist 